To help you lose weight, find an exercise buddy. This is someone who will go with you to the gym, your Flat Belly Tea reviews local sports group, or out running in the early morning. Setting a time to do an activity with someone else means it's much harder for you to put it off, and as a bonus, you'll have some fun company!

Try chopping the veggies in your salad into big chunks rather than shredding or dicing them. These bigger pieces are harder to chew, so they will slow you down more. Anything that makes you eat slower will help you to eat less. This is because the extra time spent chewing gives your brain a chance to realize you are full and tell you to stop eating when you are satisfied.

If you are trying to shed some pounds, don't let the embarrassment of leaving a half full plate deter you. Many people have it ingrained in them that they must clean their plate. It's okay to take leftover food home with you. Don't force yourself to eat your food. Avoid distractions when eating so you know when you are full.