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Bio Statement
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The key to weight loss is all about making small and simple lifestyle changes. You can start the path to weight loss in easy ways, like eating more vegetables, walking more and avoiding processed sugar. Your small goals accumulate over time and you'll be more likely to stick to them.
A staple in any weight loss plan is yogurt. Stay away from sugary yogurts and look for plain or low-fat varieties. Plain yogurt could be used in making a salad accompanied with cucumber slices. You can add salt and pepper to make it more appealing. Add some fruits to your yogurt as an alternative to yogurts filled with hidden sugars. Yogurt also contains calcium, a necessary nutrient for bones.
Having protein with every meal will help you lose weight and feel fuller longer. Protein is a kick start for the metabolism which is key for losing weight and maintaining healthy body weights. Protein helps you feel satiated which will keep you from snacking and help you make better choices.
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